Resources

Content to support you in your wellbeing journey

Get advice and information on managing stress and improving your state of mind.

Loving Kindness Guided Meditation

Join me for a guided meditation in loving kindness. In Buddhism, we call this metta, and it's a method that we can use to cultivate compassion with...

Podcast

A conversation with Gaby Tzeschlock

In this episode, I'm talking with Gaby Tzeschlock. Gaby is a mental health coach, mentor, public speaker, and stand up comedian.

Podcast

A conversation with Soaham Varkapshreeam

In this episode, I'm talking with Soaham Varkapshreeam. Soaham is an Executive Coach, an expert on Mindfulness, and a Reiki Practitioner, with over...

Podcast

A conversation with Stephen Brinda

In this episode, I'm talking with Stephen Brinda. Stephen is a Life Coach, and NLP Practitioner, with a wealth of knowledge and experience.

Podcast

A conversation with Ralph Sutton

In this episode, I'm talking with Ralph Sutton. Ralph is a TV and radio veteran, the host of the alongside Marcus Antebi (founder of the health an...

Webinar

7 Days of Wellbeing

On the 10th May, it was the start of Mental Health Awareness Week. I decided to challenge myself to put out some content each day on a different th...

Webinar

The Components of Good Wellbeing

My free webinar, as part of Mental Health Awareness Week, available for you to watch back in case you missed it.