A conversation with Soaham Varkapshreeam
In this episode, I'm talking with Soaham Varkapshreeam. Soaham is an Executive Coach, an expert on Mindfulness, and a Reiki Practitioner, with over 20 years experience as a HR manager and consultant.
We discuss the importance of mindfulness, our perceptions of wellbeing in the workplace, and get down into some CBT theory and how these ideas can help us in our day to day lives.
You can find out more about Soaham on Instagram at https://www.instagram.com/globalmindfulnessmantra/ or LinkedIn at https://www.linkedin.com/in/soaham-v-391353a5/