The Components of Good Wellbeing
My free webinar, as part of Mental Health Awareness Week, available for you to watch back in case you missed it.
On the 13th May, I put together a webinar as part of Mental Health Awareness Week. In it, I'm talking all about what I believe to be the five components of good mental health:
- Self Awareness
- Self Worth
- Responsibility
- Gratitude
- Acceptance
In case you missed it, I've added it below for you to watch when you can. I hope that you manage to take some insights from it that you can use to support your own wellbeing journey going forwards.